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yeah baby, got that pesky scale to move today. 😉
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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504 kcal
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Fat: 11.14g | Prot: 26.55g | Carb: 81.99g.
Lunch: Del Monte Cut Green Beans (Drained), Lean Cuisine Mushroom & Vegetable Shepherd's Pie. Dinner: Grapes, Cuties Clementines, Country Crock Shedd's Spread Light Spreadable Margarine, Publix Fat Free Unsalted Rice Cakes, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar. more...
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losing 2.3 lb a week
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iderminio's weight history
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