Weigh In record (no journal entry) for 24 February 2020
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263.5 lb
Lost so far: 33.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1466 kcal
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Fat: 39.46g | Prot: 81.91g | Carb: 198.50g.
Breakfast: Sunsweet D'noir Prunes, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: House Salad, On The Border Fat Free Mango Citrus Vinaigrette (Side), Longhorn Steakhouse Redrock Grilled Shrimp (Dinner), Boneheads Grilled Mahi Mahi. Dinner: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Injera Ethiopian Flat Bread Lalibela, Lalibela Fosolia - Green Beans & Carrots, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Red Lentils - Misir. Snacks/Other: Dove Milk Chocolate Hearts. more...
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gaining 3.5 lb a week
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