|
AM weigh in & gym last night.
|
263.0 lb
Lost so far: 63.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2020:
|
2966 kcal
|
Fat: 86.55g | Prot: 203.48g | Carb: 154.63g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Frankfurter or Hot Dog, Bob's Red Mill Flaxseed Meal, Cauliflower , Bananas, Cantaloupe Melons, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites. Lunch: Tropicland Organic Riced Cauliflower , Cookie Thins Thinsters Meyer Lemon, Forester Farmers Market Boneless Skinless Chicken Thighs, Butter, Mushrooms, Kroger Heavy Whipping Cream, Extra Virgin Olive Oil. Dinner: Member's Mark Stir Fry Mix , Member's Mark Pulled Pork, Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs. Snacks/Other: Michelob Ultra Light Beer, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
|
|
3290 kcal
|
Activities & Exercise:
garmin - 16 hours, Google Fit - 8 hours. more...
|
losing 4.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|