Weigh In record (no journal entry) for 05 April 2013
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2329 kcal
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Fat: 101.96g | Prot: 62.00g | Carb: 288.96g.
Breakfast: Cream Substitute (Powdered) , Coffee, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , 100% Whole Wheat Bread, Salted Light Butter Stick. Lunch: Ketchup, Onion Rings (Breaded and Fried), Frankfurter or Hot Dog with Chili and Cheese on Bun, Sweet Tea. Dinner: 12" Medium Meat Lover's Hand-Tossed Style Pizza, Dr. Pepper (12 oz Can), Banana Split. Snacks/Other: Oil Popped White Popcorn, Bananas . more...
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2041 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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