Don333's Journal, 05 April 2013

Day 3

295.5 lb Lost so far: 2.5 lb.    Still to go: 59.5 lb.    Diet followed 100%.

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918 kcal

Fat: 31.07g | Prot: 126.46g | Carb: 23.06g.   Breakfast: Smoked Flavor String Cheese, Boiled Egg. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Deli Sliced Beef Luncheon Meat, Kroger Deli Style Lean Smoked Honey Ham, Kroger Kroger Sliced Turkey Breast, Fat Free American Cheese. Dinner: Smoked Flavor String Cheese, Fat Free Swiss Cheese Singles, Egg Beaters - Original. Snacks/Other: Water, Smoked Flavor String Cheese. more...

3279 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...