Weigh In record (no journal entry) for 05 April 2013
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186.5 lb
Lost so far: 10.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1334 kcal
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Fat: 54.64g | Prot: 75.58g | Carb: 137.21g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Blueberries (Unsweetened, Frozen), Tap Water, Coffee (Brewed From Grounds). Lunch: Tap Water, 100% Whole Wheat Bread, Blackberry Jam, Almond Butter. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cooked Asparagus (from Fresh), Mushrooms, Tap Water. Snacks/Other: Tea (Brewed), Dark Chocolate Almonds. more...
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2290 kcal
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Activities & Exercise:
Driving - 8 minutes, Desk Work - 5 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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