Weigh In record (no journal entry) for 05 April 2013
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1486 kcal
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Fat: 45.67g | Prot: 53.49g | Carb: 229.18g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Kisses Hugs, Homestyle Potato Bread. more...
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3437 kcal
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Activities & Exercise:
Run - 1 hour and 32 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 57 minutes. more...
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gaining 7.0 lb a week
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