Weigh In record (no journal entry) for 22 February 2020
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151.9 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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498 kcal
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Fat: 24.71g | Prot: 19.26g | Carb: 51.20g.
Breakfast: Almonds, SPAR Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Honey, Peanut Butter, Porridge, Berries, Granny Smith Apples. more...
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gaining 3.1 lb a week
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