Weigh In record (no journal entry) for 04 April 2013
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121.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1400 kcal
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Fat: 14.96g | Prot: 79.03g | Carb: 280.27g.
Breakfast: Bananas (Large). Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Pears, Quaker Rice Cakes - Apple Cinnamon, Progresso Light Savory Vegetable Barley Soup, Yoplait Greek 100 Yogurt - Vanilla. Dinner: Philadelphia Fat Free Cream Cheese, Quaker Rice Cakes - Apple Cinnamon, Rosarita Fat Free Green Chile & Lime Refried Beans, Pears, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, S&W Italian Recipe Tomatoes, Zucchini, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Kellogg's Special K Popcorn Chips, KETTLE CORN 94% FAT FREE. more...
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1481 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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