Weigh In record (no journal entry) for 04 April 2013
|
231.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2013:
|
1941 kcal
|
Fat: 120.76g | Prot: 90.67g | Carb: 140.65g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Milk, Bell Peppers, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Garlic, Smart Balance Original Buttery Spread, California Avocados, Trader Joe's Fat Free English Muffins. Dinner: Burger King Double Whopper Sandwich with Cheese. Snacks/Other: California Avocados, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|