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Wasn't too good the week before, got back on track this week, so not much to show for in the end but another lesson. :o)
Keep it up FatSecreters
aBitFat
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1464 kcal
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Fat: 50.50g | Prot: 47.83g | Carb: 153.24g.
Breakfast: Decaffeinated Coffee. Dinner: Gin et Tonic, Bière, Pizza à la Viande et les Légumes. Snacks/Other: Starbucks Americano (Grande), Starbucks Americano (Grande). more...
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gaining 0.3 lb a week
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