Weigh In record (no journal entry) for 21 February 2020
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130.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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786 kcal
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Fat: 34.64g | Prot: 24.25g | Carb: 94.89g.
Breakfast: Maple Syrup, Plain Pancakes, Kirkland Signature Low Sodium Bacon, Johnsonville Sausage Patty, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Ruffles Double Crunch Zesty Cheddar, Pepsi Diet Pepsi. Snacks/Other: Red Vines Original Red Twists, Starburst Original Fruit Chews, Air Popped Popcorn. more...
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losing 1.4 lb a week
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