Robsb's Journal, 04 April 2013

187.7 lb Lost so far: 9.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

---

1234 kcal

Fat: 45.27g | Prot: 45.49g | Carb: 165.22g.   Breakfast: Honey, Oatmeal, Coffee (Brewed From Grounds), Tap Water, Red Raspberries. Lunch: Bananas. Dinner: Tap Water, Yellow Sweet Peppers, Mushrooms, Sliced Ham (Extra Lean), Chicken Breast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Belgian Butter Almond Thins, Dark Chocolate Almonds, Weese Festival biscuits and wafers. more...

2315 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...