Weigh In record (no journal entry) for 21 February 2020
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151.5 lb
Lost so far: 33.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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586 kcal
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Fat: 25.11g | Prot: 20.92g | Carb: 71.57g.
Breakfast: Honey, SPAR Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Almonds, Porridge, Peanut Butter, Green Juice, Berries, Granny Smith Apples. more...
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losing 7.7 lb a week
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gigijenkin's weight history
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