Weigh In record (no journal entry) for 20 September 2010
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157.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2526 kcal
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Fat: 53.29g | Prot: 65.63g | Carb: 266.90g.
Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Smooth Peanut Butter (with Salt). Dinner: Homestyle Potato Bread, Mayonnaise, Bacon. Snacks/Other: Homestyle Potato Bread, Pinot Noir Wine, Manhattan, Martini (From Recipe), Martini (From Recipe). more...
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3001 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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gaining 7.0 lb a week
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