|
AM weigh in.
|
264.6 lb
Lost so far: 61.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2020:
|
2397 kcal
|
Fat: 87.60g | Prot: 232.60g | Carb: 150.34g.
Breakfast: Blueberries, Strawberries, Cary's Sugar Free Syrup, Kroger Fat Free Whipped Topping, Quest Cold Brew Coffee Latte Protein Powder, Daily Chef 100% Liquid Egg Whites, Land O'Lakes Mini Moos Half & Half Creamers, Hy-Vee Pumpkin. Lunch: Muscle Milk Light Chocolate Protein Shake. Dinner: Romaine Salad Mix, Litehouse Foods Homestyle Ranch Dressing & Dip, Fresh Gourmet Crispy Hatch Chiles, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Member's Mark Organic Almond Unsweetened Vanilla Milk, Hershey's Unsweetened Cocoa, Nutricost Glucomannan Konjac Root Extract, Sargento Light Mozzarella String Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
|
|
3596 kcal
|
Activities & Exercise:
garmin - 16 hours, Google Fit - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|