Weigh In record (no journal entry) for 20 February 2020
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168.2 lb
Lost so far: 80.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1041 kcal
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Fat: 43.12g | Prot: 31.42g | Carb: 143.60g.
Breakfast: Cereal with Milk. Lunch: Berry Turnover or Dumpling, Deli Express Chicken Salad Sandwich. Dinner: Kitchen Cravings Egg Salad Sandwich on White Bread. more...
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losing 33.6 lb a week
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