Don333's Journal, 03 April 2013

Diet Day 1

308.5 lb Lost so far: 0 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 36.38g | Prot: 141.47g | Carb: 23.00g.   Breakfast: Chicken (Skin Not Eaten). Lunch: Fat Free American Cheese Singles, Deli Style Lean Smoked Honey Ham, Kroger Sliced Turkey Breast, Diet Pepsi (Bottle). Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Water, Fat Free American Cheese Singles, Deli Style Lean Smoked Honey Ham, Kroger Sliced Turkey Breast. more...

3438 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...