Weigh In record (no journal entry) for 19 February 2020
|
131.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2020:
|
1181 kcal
|
Fat: 60.08g | Prot: 53.95g | Carb: 108.91g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: El Monterey Beef & Bean Red Chili Burritos, Pepsi Diet Pepsi. Dinner: Athenos Crumbled Blue Cheese, Cranberries , Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, Earthbound Farm Organic Spring Mix, Arugula Lettuce. Snacks/Other: Air Popped Popcorn, Starburst Original Fruit Chews, Nabisco Chewy Chips Ahoy! with Reese's. more...
|
|
1593 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|