Weigh In record (no journal entry) for 19 February 2020
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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842 kcal
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Fat: 68.54g | Prot: 44.38g | Carb: 13.78g.
Breakfast: Trader Joe's raw almond butter, Whole Foods Market Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bacon, Bob Evans Pork Sausage Links, Fried Egg, American Cheese, Aquafina Water (16.9 oz). more...
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losing 1.0 lb a week
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