gigijenkin's Journal, 19 February 2020

153.7 lb Lost so far: 31.5 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 70.82g | Prot: 48.64g | Carb: 138.44g.   Breakfast: Woolworths Smokey Four Bean Salad, SPAR Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Almonds, Peanut Butter, Porridge, Berries, Granny Smith Apples, Green Juice. Lunch: Woolworths Queen Pineapple, Cheddar Cheese, Almonds. Dinner: Woolworths Queen Pineapple, Oil and Vinegar Salad Dressing (Home Recipe), Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hummus, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Avocados. more...

1844 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...