Weigh In record (no journal entry) for 03 April 2013
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152.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2731 kcal
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Fat: 87.19g | Prot: 78.28g | Carb: 260.39g.
Breakfast: Homestyle Potato Bread, Olive Oil, Egg. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Chicken Quesadilla, Table Wine , Martini. Snacks/Other: Bananas, Simply Naked Pita Chips, Clif Bar - White Chocolate Macadamia Nut, Miniature Peanut Butter Cups. more...
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2865 kcal
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Activities & Exercise:
Run - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 19 minutes. more...
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losing 9.8 lb a week
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