Weigh In record (no journal entry) for 18 February 2020
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214.2 lb
Lost so far: 13.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1588 kcal
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Fat: 44.67g | Prot: 127.79g | Carb: 170.42g.
Breakfast: Kellogg's Special K Red Berries, Milk (2% Lowfat with Added Vitamin A and Protein), Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d. Lunch: Hard Roll, Skinless Chicken Breast, Hunt's Bold BBQ Sauce, Corn, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Skinless Chicken Breast. Snacks/Other: David Seeds BAR-B-Q, Old Wisconsin Turkey Sausage Snack Sticks (16g), Brach's Root Beer Barrels. more...
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losing 2.8 lb a week
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