Weigh In record (no journal entry) for 18 February 2020
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1859 kcal
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Fat: 70.77g | Prot: 72.39g | Carb: 241.47g.
Breakfast: Pine Nuts (Pignolias), Hulled Sunflower Seeds, Apple. Lunch: Jumbo BBQ Sate Spies, Boiled Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , AH Classic Salade, Lentil Soup, Gumdrops (Jelly Pieces) Candies . Dinner: AH Classic Salade, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , AH Geitenkaas Naturel . Snacks/Other: M&M's Peanut, Banana, Tangerines (Mandarin Oranges) . more...
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steady weight
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