Weigh In record (no journal entry) for 19 September 2010
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156.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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2026 kcal
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Fat: 79.43g | Prot: 79.99g | Carb: 255.17g.
Breakfast: Freshly Squeezed Orange Juice, Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Smooth Peanut Butter (with Salt), White Bread. Dinner: Lemonade, Beef and Pork Meatballs. Snacks/Other: Chips Deluxe Cookies Chocolate Lovers. more...
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2201 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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gaining 5.6 lb a week
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