Weigh In record (no journal entry) for 02 April 2013
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1693 kcal
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Fat: 87.65g | Prot: 64.55g | Carb: 172.78g.
Breakfast: Singles Fat Free American Cheese Slices, Light Mayonnaise, Cream Substitute (Powdered) , Coffee, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , 100% Whole Wheat Bread. Lunch: Dr. Pepper (12 oz Can), Bacon, Steak Fries, Cheese Burger. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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1846 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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