Weigh In record (no journal entry) for 02 April 2013
|
188.2 lb
Lost so far: 8.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
1884 kcal
|
Fat: 63.18g | Prot: 69.87g | Carb: 269.44g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Oatmeal, Dried Pitted Tart Montmorency Cherries, Belgian Butter Almond Thins. Lunch: Almond Butter, Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Apple Pie, Couscous (Cooked), Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Bananas. more...
|
|
2438 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|