Weigh In record (no journal entry) for 12 October 2008
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290.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2008:
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952 kcal
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Fat: 36.39g | Prot: 109.19g | Carb: 27.41g.
Breakfast: banquet brown'n serve sausage links, hard egg, chicken breast, cheerios, water. Lunch: country crossings pepper jack cheese singles, turkey breast lunch meat. Dinner: Franks red hot original sauce, Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, one of my home grown tomato, water, lettuce. Snacks/Other: skim milk, pro complex protein shake, Gela Delight gelatin dessert(jello). more...
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gaining 5.0 lb a week
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