brianvanniekerk's Journal, 17 February 2020

200.4 lb Lost so far: 48.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 63.34g | Prot: 90.36g | Carb: 190.09g.   Breakfast: Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: French Rolls, Egg. Dinner: SPAR Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Watermelon, Cauliflower, PnP Butternut, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...

2634 kcal

Activities & Exercise: Standing - 5 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 2 minutes, Walking (moderate) - 3/mph - 52 minutes. more...