Weigh In record (no journal entry) for 17 February 2020
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153.4 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1368 kcal
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Fat: 53.33g | Prot: 54.85g | Carb: 164.25g.
Breakfast: Honey, Granny Smith Apples, SPAR Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Almonds, Porridge, Peanut Butter, Berries, Green Juice. Lunch: Woolworths Queen Pineapple, Cheddar Cheese, Almonds. Dinner: Dry Grated Parmesan Cheese, Col'Cacchio Strega Foro Pizza. Snacks/Other: Marmite Marmite, Ryvita Original Rye Crispbread, Butter. more...
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gaining 3.1 lb a week
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