Weigh In record (no journal entry) for 01 April 2013
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227.6 lb
Lost so far: 7.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1636 kcal
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Fat: 99.46g | Prot: 147.15g | Carb: 56.30g.
Breakfast: Zero Fruit Punch (Bottle), citterio genoa provalone, hormel hormel natural choice beef smoked sausage. Lunch: pizza. Dinner: so delicious dairy free vanilla bean, old world flavor horseradish sauce, One Carb Reduced Sugar Tomato Ketchup, Large Shrimp, Green Beans, Skinless Chicken Breast. Snacks/Other: Happy Farms 100% Natural String Cheese. more...
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3498 kcal
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Activities & Exercise:
muscle fusion..cardio - 1 hour, kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.1 lb a week
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