Weigh In record (no journal entry) for 01 April 2013
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121.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1724 kcal
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Fat: 132.13g | Prot: 75.52g | Carb: 78.38g.
Breakfast: Lemon Juice (Canned or Bottled), Egg Beaters Egg Beaters - Original, KRAFT SIMPLY RICOTTA, EXTRA FIRM TOFU NASOYA, Canola Mayonnaise, Egg. Lunch: Extra Virgin Olive Oil, Cotija Cheese, Eggplant, jarlsberg semi-soft part skim cheese. Dinner: Atkins Endulge Peanut Butter Cups, WestSoy Chocolate Soy Slender Soy Milk, S&W Ready Cut Diced Tomatoes, El Mexicano Cotija Cheese, Zucchini. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Flaxseed Meal, Hulled Sunflower Seeds, Laughing Cow Mini Babybel Light Cheese, Nutiva Coconut Chips. more...
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steady weight
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