Judyrose1997's Journal, 15 February 2020

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Wonder Wonderful Day today! These times now are sparse of those. I am humbled and grateful to be here with you all.

144.2 lb Lost so far: 100.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2020:

807 kcal

Fat: 70.91g | Prot: 29.40g | Carb: 9.89g. Breakfast: Coffee (Instant Powder), Now Foods MCT Oil, Nature's Way MCT Oil. Lunch: Sabra Classic Hummus, Mozzarella Cheese (Whole Milk), Evergood Cooked Italian Sausage, Italian Sausage. more...

1658 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week