Weigh In record (no journal entry) for 15 February 2020
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215.8 lb
Lost so far: 11.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1800 kcal
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Fat: 60.01g | Prot: 87.36g | Carb: 233.63g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg. Lunch: Stouffer's Lasagna with Meat & Sauce, New York The Original Texas Garlic Toast. Dinner: Dinner Rolls , Wal-Mart Mini Cupcakes, Corn, Red Potatoes (Flesh and Skin, Baked) , Skinless Chicken Breast. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Wonka Everlasting Gobstoppers Jawbreakers, Tootsie Roll Dots, Nestle Kit Kat (Fun Size), Potato Skins Chips, Great Value Sugar Free Peach Drink Mix, Water, M&M's White Cheesecake. more...
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losing 9.8 lb a week
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