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jude1948
Journal
01 Apr 13
jude1948's Journal, 01 April 2013
jude1948's Profile
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Weigh In record (no journal entry) for 01 April 2013
172.0 lb
Lost so far:
7.0 lb
.
Still to go:
47.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 April 2013:
963 kcal
Fat: 33.92g | Prot: 61.99g | Carb: 117.96g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Kellogg's All-Bran Original.
Lunch:
Nabisco Triscuit Reduced Fat Crackers, Refried Bean Dip.
Dinner:
Stir Fried Vegetables, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Silk Pure Almond Milk - Unsweetened Original, Oranges, Blackberries, Anderson Erickson YoLite Fat Free Yogurt with Fiber.
more...
2250 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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