Weigh In record (no journal entry) for 01 April 2013
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1850 kcal
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Fat: 67.41g | Prot: 74.18g | Carb: 231.46g.
Breakfast: Belgian Butter Almond Thins, Blueberry Muffins, Dried Pitted Tart Montmorency Cherries, Oatmeal, Tap Water, Coffee (Brewed From Grounds). Lunch: Black Tea Bags, Italian Dry Salame, Mustard, Swiss Cheese, Tap Water, 100% Whole Wheat Bread. Dinner: Water, Cooked Asparagus (from Fresh), Cheese Tortellini. Snacks/Other: Dark Chocolate Almonds. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 3.8 lb a week
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