ash_mcloone's Journal, 01 April 2013

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Weigh In record (no journal entry) for 01 April 2013

134.4 lb Lost so far: 0 lb. Still to go: 8.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:

611 kcal

Fat: 8.60g | Prot: 39.90g | Carb: 89.70g. Breakfast: Bran Flakes. Lunch: Tesco Light Choices Soup In Mug Chicken Noodle. Dinner: Princes Tuna Salad French. Snacks/Other: Tesco Creamfields Low Fat Yellow Fruit Yogurts. more...

2130 kcal

Activities & Exercise: TaeBo, Kettlebell, Insanity, HasFit - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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ash_mcloone's Journal, 01 April 2013

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