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missed the Sunday ride
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190.3 lb
Lost so far: 57.7 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2020:
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989 kcal
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Fat: 43.46g | Prot: 63.03g | Carb: 95.78g.
Breakfast: Autumn's Gold Grain Free Granola, Blueberries, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Pears, Baby Carrots, Kiwi Fruit, Salmon, Brussels Sprouts, Tangerine. more...
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gaining 1.0 lb a week
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