bwa123's Journal, 18 September 2010

155.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2948 kcal

Fat: 56.27g | Prot: 104.36g | Carb: 405.17g.   Breakfast: Freshly Squeezed Orange Juice, Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Root Beer, Apples, Smooth Peanut Butter (with Salt), Homestyle Potato Bread. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Margarita, Manhattan, myoplex, White Bread. more...

4262 kcal

Activities & Exercise: Running - 9/mph - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 29 minutes. more...