Weigh In record (no journal entry) for 17 September 2010
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252.6 lb
Lost so far: 44.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2233 kcal
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Fat: 68.06g | Prot: 84.85g | Carb: 258.44g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Original Coffee Creamer. Lunch: Stouffer's Lean Cuisine Chicken Carbonara. Dinner: Misc. Food, Russet Potatoes (Flesh and Skin), Light Sour Cream, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, light parmesan asiago balsamic vinaigrette, Sweet Baby Lettuce, Smoked Turkey Sausage. Snacks/Other: Misc. Food, Whipped Vanilla Frosting, Bananas. more...
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3408 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Schwin - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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