Weigh In record (no journal entry) for 31 March 2013
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154.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1013 kcal
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Fat: 9.67g | Prot: 41.73g | Carb: 193.47g.
Breakfast: Orange Juice , Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Snacks/Other: Homestyle Potato Bread, Simply Naked Pita Chips. more...
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3019 kcal
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Activities & Exercise:
Run - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 14 minutes. more...
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gaining 3.5 lb a week
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