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Revaudrey
Journal
13 Feb 20
Revaudrey's Journal, 13 February 2020
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Weigh In record (no journal entry) for 13 February 2020
159.4 lb
Lost so far:
17.2 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2020:
1169 kcal
Fat: 43.42g | Prot: 71.90g | Carb: 132.91g.
Breakfast:
No Cow Chocolate Fudge Brownie Bar.
Lunch:
Vermont Smoke and Cure Maple Teriyaki Beef Stick, Mary's Gone Crackers Original Seed Crackers, Campbell's Well Yes! Tomato Carrot Bisque.
Dinner:
Chicken or Turkey Vegetable Stew Type Soup.
more...
1989 kcal
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 29.4 lb a week
2 Supporters
Support
Comments
Very, very nice!
13 Feb 20 by member:
shirfleur 1
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