|
Sorry forgot to record the new weigh in on my last journal entry...
|
270.8 lb
Lost so far: 31.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2010:
|
1227 kcal
|
Fat: 47.93g | Prot: 45.71g | Carb: 159.95g.
Breakfast: Fried Egg without Fat. Lunch: Oatmeal to Go Bar - Raspberry Streusel. Dinner: White Rice, Orange Peel Beef. Snacks/Other: Saltine Crackers. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlecopamy's weight history
|