Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mark_Zoo
Journal
09 Oct 08
Mark_Zoo's Journal, 09 October 2008
Mark_Zoo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2008
248.0 lb
Lost so far:
2.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2008:
2606 kcal
Fat: 82.31g | Prot: 129.49g | Carb: 334.72g.
Breakfast:
skim milk, cheerio.
Lunch:
chilli, french fry, hamburger.
Dinner:
Steamed White Rice, Crispy Orange Chicken.
Snacks/Other:
Crunchy Granola Bars - Crunch Bar.
more...
2996 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mark_Zoo's weight history
view complete history