Weigh In record (no journal entry) for 30 March 2013
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1430 kcal
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Fat: 101.85g | Prot: 54.38g | Carb: 81.78g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Garlic, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Jalapeno Peppers, Bell Peppers. Dinner: California Avocados, Monterey Jack Cheese, Trader Joe's Organic Virgin Coconut Oil, Hormel Spam Low Sodium, Pineapple, Yellow Mustard, Blackberries. more...
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losing 17.5 lb a week
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