Weigh In record (no journal entry) for 12 February 2020
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217.0 lb
Lost so far: 10.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1852 kcal
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Fat: 80.14g | Prot: 87.80g | Carb: 198.80g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Mexican Style Taco Cheese, Heiner's White 35 Reduced Calorie Bread, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Pulled Pork, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Pace Chunky Medium Salsa, Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Brach's Root Beer Barrels. more...
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losing 1.4 lb a week
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