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BAD NIGHT /O:
STRICT INDUCTION FOR THE NEXT 10 DAYS
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120.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1739 kcal
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Fat: 130.95g | Prot: 91.90g | Carb: 63.91g.
Breakfast: Mini Babybel Light Original. Lunch: Kraft Simply Ricotta Cheese Reduced Fat, Cucumber (with Peel), Ken's Steak House Buttermilk Ranch Salad Dressing, Star Extra Light Olive Oil, Egg. Dinner: Portabella Mushrooms, Atkins Advantage Strawberry Almond Bar, Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Eggplant, Colavita Extra Virgin Olive Oil. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Laughing Cow Mini Babybel Light Cheese, Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Flaxseed Meal. more...
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1479 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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