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PM weigh in, gym this AM, & 15 hrs fasted.
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268.2 lb
Lost so far: 58.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2211 kcal
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Fat: 65.13g | Prot: 229.25g | Carb: 176.63g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, 365 Oyster Crackers, Finlandia Reduced Fat Cheddar Cheese, Kraft Miracle Whip Light Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Buffalo Style Chicken Breast, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Kroger Gel Bites Gelatin Cubes Strawberry , Cal-Organic Farms Cut & Peeled Baby Carrots , Kirkland Signature Organic Hard-Boiled Eggs, Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein. Snacks/Other: Lonolife Chicken Bone Broth Sticks, Jym Supplement Science Pro Jym Rocky Road, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3296 kcal
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Activities & Exercise:
garmin - 4 hours, Google Fit - 20 hours. more...
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losing 2.8 lb a week
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