bwa123's Journal, 17 September 2010

155.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 67.12g | Prot: 53.40g | Carb: 221.85g.   Breakfast: Cinnamon Sweet Rolls (with Raisins), Pink Grapefruit Juice, Pineapple. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Kalamata Olives, Seasoned Croutons, Green Leaf Lettuce, Italian Salad Dressing, Tomatoes, Boiled Egg, Tuna in Oil (Canned). Snacks/Other: Pinot Noir Wine, Martini (From Recipe), 100 Calorie Hershey Bar. more...

3111 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...