Weigh In record (no journal entry) for 29 March 2013
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233.5 lb
Lost so far: 15.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1824 kcal
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Fat: 112.59g | Prot: 77.34g | Carb: 133.51g.
Breakfast: Milk, Egg, Farmer John Classic Premium Bacon, Garlic, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey. Dinner: Unsweetened Iced Tea, Spanish Rice, Cowboy Chicken Ranchero Beans, Enchilada with Chicken in Tomato-Based Sauce, Macayo's Chili Relleno. more...
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gaining 7.0 lb a week
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